Best Exercises to Lose Belly Fat in Super Speed

If you're someone who is getting on a path to losing weight and getting in shape, it's only natural that you are looking for the best exercises to lose belly fat.

You want to undo the damage that has been done, and today is gonna be the day that you get the best exercises to lose that mid-section.

The first exercise we'll be going over is the horizontal bar Workout and its benefits in losing belly fat.

The Crab Ab Workout

Lets go over the steps to this workout:

1. Lay flat on the floor, raise your legs and bend your knees. Place the arms behind the head so that the elbows point towards the sides.

2. Your feet should be pointing toward the wall. Crunch towards any one side of your body by bringing the elbow along the sides and move the toes towards the elbows.

3. Exhale while crunching along the side, and return back to the starting position with your feet pointing to the wall. Do this slowly, and do the same movement on the other side.

4. Do this for 10 to 12 reps for 3 sets.

It can be difficult to get your elbows to touch your toes in this exercise, but do the exercise slowly to burn the stomach fat. Don't overdo it if you can't get your elbows to touch your toes.

Another one of the best exercises to lose belly fat is below.

Chin Up Crunches

This is one of the best exercises to lose belly fat because it requires the person to lift their own body weight. Its tough, but its great in belly fat reduction horizontal bar.

All you need for this exercise is a horizontal bar with an underhand grip. That means that your hands should be curved in towards you.

Its very simple to execute, but its still tough.

Hang on the bar allowing your full body to be off the floor, and then pull yourself up till your chest reaches the bar. Pause for a second and lower your body.

To get the most out of the exercise, it should be performed for 8 to 10 reps in under 50 secpmds. Remember that when you lower down, your elbows should no longer be bent.

So lower down fully, and then bring your chest to the bar's height again. Also, make sure to not let your legs touch the floor when you lower your body. The slower you do this exercise, the better the results.

Its definitely great in getting a tight and toned mid-section.

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With the sheer variety and choice of outdoor gear, it can be a daunting experience, particularly if you are a relative newcomer to the outdoor lifestyle, so here are some tips to help you get the right items.

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Doing your research on camping products and equipment will not only help you to identify the item you wish to purchase, but is also a great way of price comparing to find the cheapest supplier.

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Buying outdoor gear is usually a long term investment, so you should therefore buy for durability and substance over style. If you are intending to go on multi-day camping or hiking trips, then buying outdoor gear that is good quality is essential. Being out in the wild and having a tent that leaks water, or new hiking boots that are falling apart is certainly no fun and can even be dangerous, so ensuring good quality items should be high on your priority list.

Warranty and guarantees

One of the benefits of buying outdoor gear that is high quality is that it will often come with a lengthy warranty and guarantee. It is not uncommon to find lifetime guarantees for items such as backpacks, so it is worth weighing up the value of the initial investment with how much use you are planning to get out of it.

Where to buy

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