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You sure can. .....Well, more or less. Gum disease is caused by plaque (made from a gooey film of bacteria stuck to your teeth). Plaque stuck under your gums, causes constant irritation and makes them bleed easily, and become red and swollen.
Over time gum disease can cause your gums and bone supporting your teeth can shrink so far back that your teeth will become very loose. Plaque also becomes hardened and turns into the scale on your teeth called tartar which is also extremely bad for your gums and bone.

This scale’s hard to remove and unfortunately you need to have that removed by a professional as brushing won't get rid of it. However. You can treat gum disease on your own after you have had your teeth cleaned professionally. You would need to use a brushing technique which removes the plaque from under your gums every day and by flossing to scrape the film of plaque between your teeth.

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If you did that regularly, you would remove the plaque while it is still soft and there would be no chance for the tartar to build up again. Your gums would then stop bleeding when you brush and floss and become healthy again.

Of course, you would still need to get a professional clean every six months to remove any tartar that has built up and to get advice on how to get to these areas to make your teeth last forever. Bottom line: No plaque, no gum disease. No gum disease = keep your teeth. At the end of the day, you need to decide how much is it worth to you, for you to keep your teeth?

You can do enough to reduce the effects of gum disease without going to the dentist. However, you will require dental assistance to treat it effectively. What you need to do is: Brush at least twice a day, making sure that when you brush, you brush below the gum line. Take the edge of the bristles of your brush and at an angle where those bristles are straight on top of your gums brush up and down.

Floss at least twice a day, again making certain that you are getting your teeth well below the gum line. Be certain to get within every single tooth. 1-2 times a day, take a toothpick and gently pick at the tops of your gums all the way around your mouth, and be sure to pick in between your teeth. You want to be firm enough to push the gums down on the bottom teeth and up on the top teeth, but not so hard that you hurt yourself. See if you can find a dentist that has a sliding scale payment plan to work with you.

You pay them based on your budget. What I have outlined is a treatment that I have used for my gum disease, prescribed by my dentist. But ultimately you will require dental care to get a handle on it.
You'll know all of this stuff is working, if you do it and continue a daily regimen when your gums start looking more pink (than reddened from the infection), and stop bleeding as much or all together (if you do it for some time). Once they stop bleeding-YOU MUST CONTINUE TO DO THIS! Any lapse, even for 3-4 days will start getting you back to having inflamed, reddened, gums. Also please note that this will not cure gum disease because you will need to have your teeth professionally cleaned several times over a period of a few months to get it all taken care of. Learn more aboutreceding gums treatment options at home. But it will help significantly. Good luck!

Pregnancy Care Tips



Stretch marks are the common problem during pregnancy. Some females get them and some don’t. There are people who have very stretchy skin than others but if you are genetically prone to stretch mark, you still have options to reduce it. Women generally accept stretch marks as a given. Although you’re lucky enough to have elastic skin, you still can get stretch marks.

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Women choose abortion for numbers of reasons like personal or financial, or because the fetus is not normal. If you choose on a pregnancy termination to induce medically you can take abortion pills only within 10 weeks of pregnancy. After the pregnancy has progressed it can be more risky to medicate and more difficult to obtain. After an abortion it usually takes two to three weeks for physical recovery.

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