icon the vitamin D deficiency is particularly widespread in the winter months in Germany. More than 40% of Germans suffer from vitamin D insufficiency and 30% from a severe vitamin D deficiency . A blood level above 75 mol / L of the 25-OHD measurable in the blood is targeted; natural peoples are even at 110 mol / L. More than that is not necessary.
It is now quite common that vitamin D is associated with numerous health aspects such as the immune system, cancer prevention, depression and others, so this is only mentioned in the margin in favor of sporting information.
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